Exercises

Physiotherapists from James Cook University in Australia say simple pelvic floor exercises may be a cure for some common problems men experience in the bedroom. In a first of its kind study, JCU physiotherapy lecturers Chris Myers and Moira Smith analyse studies from around the world involving more than 650 men who had use pelvic floor exercises to combat their erectile dysfunction (ED) or premature ejaculation (PE).

Potential muscular dysfunction

“ED and PE have been identify as being as high as 52% and 30% respectively in the general male population; but despite the cause being a potential muscular dysfunction in the pelvic floor; so traditional management has consist of lifestyle modification and drugs,” said Mr Myers. They said physiotherapists have plenty of experience; so helping people with pelvic floor dysfunction.

“Usually this is helping people control incontinence post surgery; also they thought the same principles of pelvic floor muscle training we use for that may be applicable to sexual dysfunction. Mr. Myers said problems with the pelvic floor muscles often occur due to a lack of activation, control, or strength. “Reduction in tone and alterations in contractile patterns have been link to incontinence and may directly impact erectile strength and the ejaculatory process.

Stopping urination midstream

The pelvic floor muscles can be identify by stopping urination midstream, or by drawing the testicles upwards. The exercises may then consist of tightening; also holding these muscles periodically throughout the day; hence in order to build their strength and control. After analysing studies from around the world; so the researchers find there was a role for pelvic floor exercises in controlling the problem.

Patient report cure rates were as high as 47% for ED and 83% for PE,” said Mr. Myers. They says that all the trials include within the review identify pelvic floor exercises; so as a effective in the management of the sexual dysfunctions, but further work was need.

Pelvic floor exercises to prevent ED and PE are a non invasive; so a cheaper option than traditional methods. However, the optimum combination of frequency; also exercise will vary from individual to individual, and consultation with a pelvic floor physiotherapist is vital in ensuring correct prescription. Mr. Myers said it is also important to acknowledge that both ED and PE may be a symptom of other underlying conditions, and that speaking with a doctor is an important first step in seeking help.