Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One way is to make a list of the pros and cons of the exercise options that are most convenient for you and that you really like. For instance, exercise classes offer a lot of variety; but if the commute is too long or you’re uncomfortable in a group; so the negatives could outweigh the positives, and you might be better suit to working out at home.
If you’re not an athlete or serious exerciser and you just want to work out for your health or to fit in your clothes better the gym scene can be intimidating and overwhelming. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch.
Get fit enough to run
Yet some of the best physical activities for your body don’t require the gym or ask you to get fit enough to run a marathon. These “workouts” can do wonders for your health. They’ll help keep your weight under control; so to improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss.
On the other hand, if it takes a trainer to push you beyond your comfort zone and lots of equipment to motivate you to strength train, working out at a gym might be the right style for you. Here are some other helpful considerations. If you like to stick to a set schedule, you want a routine that works with your everyday life. That might be early morning fitness classes or a post dinner workout in a home gym.
Activity oriented exercise
If you’re highly motivate to reach fitness goals and maximize your workout time; so consider the one-on-one advantages of working with a trainer who can personalize a fitness plan and adjust it as you reach new goals. If you like the social aspect of fitness; hence you might like to join a walking group or tennis club to combine an activity you love with the motivational camaraderie. Note: If you like activity orient exercise, like playing tennis or hiking; so just keep in mind that you need to clock your minutes to be sure you’re meeting daily goals.
If you’re excite by new experiences, look for a gym or fitness facility that offers a very wide range of classes and equipment; so especially options you’ve never tried before but always want to. Once you choose the right exercise program; so one that’s custom tailor to you; so at the right venue and at the right speed, you are more likely to stay with it long-term. And that’s the key to wringing out the most benefits.