Are you hungry after you exercise? That might not be a problem if you’re at a healthy weight, but if you’re trying to shed extra pounds, the calories you take in could replace the ones you just worked so hard to burn off. For decades, researchers have tried to find out whether the intensity and/or duration of exercise could play a role in limiting hunger immediately and in the hours afterwards. Some, but not all, studies found that very high-intensity interval training (or HIIT) can cut your appetite.
Maintains physical fitness
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, preventing aging; also developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors; where they can congregate in groups, socialize, and enhance well-being.
Loss of appetite can follow a vigorous workout; also can be a sign that you’re training too much. Keeping your workouts under 60 minutes per session; also getting plenty of sleep at night are just two ways to reduce the odds of overdoing it at the gym. The primary reason you may experience a loss in appetite following a workout has to do with your body’s hormones.
Effective at dampening hunger
HIIT typically involves alternating 30 or 60 seconds of all-out effort with one to two minutes of rest; a pattern that you repeat for the 20 to 30 minutes of a workout. Other research find that longer workouts, up to 90 minutes, are effective at dampening hunger. Another plus: A study review found that if you want to burn fat; the longer your exercise session, the more you’ll burn. Problem is, many people aren’t able to work such long workouts into most days. Adding another wrinkle is that men and women seem to have different responses to exercise; making it impossible to suggest any one routine fits all generalization.
The answer? Try out different exercise timing and duration options to see which one has the best hunger-cutting effect on you. You might even find that exercise on an empty stomach first thing in the morning creates a different response than when you exercise after a full breakfast. Hunger aside, remember that exercise alone won’t result in significant weight loss, but it’s excellent for building calorie-burning muscle and for overall health, so make sure it’s part of your overall wellness plan.