The way you view aging can affect how well you manage stress. Older people who see aging negatively have stronger (negative) emotional reactions to day-to-day stresses, while such events have little effect on the moods of adults who are more positive about getting older. Their sunny outlook acts as a buffer against little annoyances.

Developing memory problems

The study also reveals that when it comes to the aging experience, the public worries most about developing memory problems, facing health and financial issues and losing independence. For most adults, signs of old age are less about turning a specific age and more about maintaining independence and being able to take care of themselves. More than half of Americans over 30 report being mostly or somewhat optimistic about aging, and optimism is greatest among older adults.

That’s not all. People who carry negative views also have lower levels of satisfaction and well being. And they’re more likely to be hospitalized or die young; so according to research published in the Journal of Gerontology: Psychological Sciences. Surveys by the nonprofit West Health Institute; so the National Opinion Research Center (NORC) at the University of Chicago find that the time to gain a positive perspective; so on aging is early in life your 30s and 40s.

Losing one’s memory

The first report, entitled Perceptions of Aging During Each Decade of Life After 30; which shows that 70% of adults 30 and older feel the country is not prepared for the rapid growth of its senior population. In addition, the results illustrate that losing one’s memory, not having financial security; also developing health issues are top concerns about aging whether people are in their 30s or 60s.

This is when many people start to have general concerns about the future; hence such as facing health and financial issues, developing memory problems and losing their independence. The survey find increasing worry among younger people; so  that government programs don’t and won’t do enough for seniors. What can you do to ward off such worries? Stay on top of lifestyle habits that help you avoid serious health threats; so like diabetes and heart disease, and that maintain mental sharpness.

These include eating a healthful diet, doing regular exercise and getting enough sleep. But beyond activities that benefit your physical side, add in those that boost mental health. Consider volunteering to develop “emotional capital,” as in mentoring programs that allow you to share what you’ve learned in life with the next generation.