In a study of healthy volunteers, National Institutes of Health researchers found that our brains may solidify the memories of new skills they just practiced a few seconds earlier by taking a short rest. The results highlight the critically important role rest may play in learning.
“Everyone thinks you need to ‘practice, practice, practice’ when learning something new. Instead, they found that resting, early and often, may be just as critical to learning as practice. “The ultimate hope is that the results of our experiments will help patients recover from the paralyzing effects caused by strokes and other neurological injuries by informing the strategies they use to ‘relearn’ lost skills.”
Practicing a newly learned skill
Like many scientists, she held the general belief that our brains needed long periods of rest; such as a good night’s sleep, to strengthen the memories formed while practicing a newly learned skill. But after looking at brain waves recorded from healthy volunteers in learning and memory experiments at the NIH Clinical Center; she started to question the idea.
The experiment began when they shown a series of numbers on a screen and asked to type the numbers; as many times as possible with their left hands for 10 seconds; take a 10 second break; and then repeat this trial cycle of alternating practice and rest 35 more times. This strategy is typically used to reduce any complications that could arise from fatigue or other factors.
As expected, the volunteers’ speed at which they correctly typed the numbers improved dramatically during the first few trials and then leveled off around the 11th cycle. When Dr. Bönstrup looked at the volunteers’ brain waves she observed something interesting. By reanalyzing the data. First, they found that the volunteers’ performance improved primarily during the short rests; not during typing.
The practicing itself
The improvements made during the rest periods added up to the overall gains the volunteers made that day. Moreover, these gains much greater than the ones seen after the volunteers returned the next day to try again, suggesting that the early breaks played as critical a role in learning as the practicing itself.
Further analysis suggested that the changes in beta oscillations primarily happened in the right hemispheres of the volunteers’ brains and along neural networks connecting the frontal and parietal lobes that are known to help control the planning of movements. These changes only happened during the breaks and were the only brain wave patterns that correlated with performance.
“The results suggest that it may important to optimize the timing and configuration of rest intervals when implementing rehabilitative treatments; in stroke patients or when learning to play the piano in normal volunteers,” said Dr. Cohen. “Whether these results apply to other forms of learning and memory formation remains an open question.”