The three trimesters of pregnancy are filled with doctor’s appointments, preparations and careful surveillance of the health of both mom and baby. However, in the months after their baby is born, known as the fourth trimester, priorities often shift for new moms, and their own health can fall to the bottom of their to-do lists. A new national survey by Orlando Health found more than a quarter of mothers did not have a plan to manage their health after giving birth, while more than 40 percent say they felt anxious, overwhelmed or depressed.
Additional findings from the survey
1. Women under 45 were more likely to report that they experienced anxiety or depression after birth (57%) compared to women over 45 (31%).
2. More than a third of women (37%) felt embarrassed by what their body was going through after birth.
3. Nearly two-thirds of women (63%) said they were equally concerned with their health as they were with their baby’s health, yet 26% did not have a good plan for their own health management after delivery, a number that jumps to 37% among 18- to 34-year-olds.
Gray says focusing on their own health may seem nearly impossible for new moms with a newborn at home, but in order to take the best care of their babies, moms have to make time to take care of themselves. Seeing their OB/GYN can help identify and treat common issues like abnormal bleeding, trouble breastfeeding, and postpartum anxiety. “Just talking through some of the things they’re going through can help women realize that they’re not alone and that what they’re feeling is okay.
Anxiety is simply carving
The best treatment Rachael has found for her anxiety is simply carving out some time for herself. “Whether it is just reading a book or taking a walk, it’s so important to have that time,” she said. “It was also really helpful to reach out and find other moms who going through the same thing.”
Gray says Rachael’s experience is extremely common, and she’s working to educate more women during pregnancy on what to expect during the fourth trimester. “You may feel out of control, and you are. Not every woman is able to breastfeed; your baby may not sleep at exactly the same time every day or drink the exact same amount of milk at each feeding, and that’s okay,” said Gray.
“There is no perfect mom out there, and taking some of that pressure off yourself will help you be the best mom you can be and help you better experience the many joys of motherhood,” Gray says more physicians, midwives and healthcare providers should make the fourth trimester a standard part of prenatal education. Having support and a plan in place before their baby arrives will help them make postpartum care a priority.