Omega-3 intake

The study was published in the American Journal of Respiratory and Critical Care Medicine and included 135 children with asthma who were enrolled in the AsthmaDIET Study. Aged 5 to 12, all of the children living in Baltimore’s inner city. Their diet, asthma symptoms; their use of asthma medications at the beginning of the study; then again at three and six months into the study.

The duration of the study

Blood samples also taken during each assessment; devices that measured levels of air pollutants installed in participants’ homes for the duration of the study. The motivation for the research was to identify the relationship, if any, between omega-3 and omega-6 fatty acid intake and pediatric asthma morbidity. The scientists also wanted to investigate the association between the intake of fatty acids and the severity of asthma symptoms related to particulate matter (PM); systemic inflammation, and the frequency of medication use.

Sources of omega-3 fatty acids include fish and other types of seafood, nuts and seeds, plant oils such as flaxseed, soybean, and canola oil, and fortified foods such as certain brands of eggs, yogurt, juice, and milk. Omega-6 fatty acids can sourced from a number of oils, including corn, safflower, sunflower, grapeseed, soy, peanut, and vegetable. It can also found in mayonnaise and salad dressings.

The results of the study showed that a higher intake of omega-6 was with increased odds of increased asthma severity”. Increased omega-6 intake also produced higher blood levels of neutrophils; which are a type of white blood cell that plays a role in inflammation. Conversely, higher intake of omega-3 was with “reduced effect of indoor PM 2.5 on symptoms”. The effects of indoor PM 2.5 of symptoms amplified with an increased intake of omega-6.

Diet and lifestyle in asthma

They addressed the limitations of the study and warned against making large changes to diet and lifestyle in asthma patients before more studies are carried out. They controlled for what we could. But before we say that this is causal; before they recommend changing diets, they need controlled studies. If they find a link between diet and asthma that’s affecting these kids, that’s incredibly important.”
Similar studies with smaller cohorts have carried out in the past. One such study; found that “changing the fatty acid intake had no effect on any clinical measure of asthma severity in asthmatic children,” and that “in children with existing asthma; modification of fat intake is unlikely to have any short-term therapeutic benefit.”
This study also hypothesizes that one mechanism causing reduced asthma symptoms in children may the intake of an omega-3 rich diet in early life or in prenatal stages; which may “prevent the development of asthma by reducing inflammatory responses to allergens in susceptible individuals.”
Although the results not clinically significant, the authors suggest that long-term intake of omega-3 may reduce asthma symptoms. This conclusion agrees with Brigham’s belief that more controlled studies are needed to definitively prove a link between omega-3 intake and reduced asthma symptoms.