Mediterranean Diet Might Help To Fight Against Psoriasis
New research bolsters the notion that the Mediterranean diet might help fight immune-system disorders like psoriasis. A study of more than 3 500 French psoriasis patients, Specifically, the closer an individual adhered to the nutritious "Mediterranean" diet, the less onerous their psoriasis became. This was true regardless of whether or not the patient was obese.
The study was published in JAMA Dermatology, found that the healthier their diet, the less severe their symptoms. The Mediterranean diet is heavy on fruits, vegetables, whole grains, fish, olive oil and nuts, and light on red meat, dairy, and alcohol.
It's long been recommended as "heart healthy" by groups such as the American Heart Association. Now, the new research bolsters the notion that the regimen might also help fight immune-system disorders such as psoriasis.