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Type-2 diabetes Patients Should Cut Down Food To Reduce Blood Glucose Levels

Diabetes symptoms include frequent urination and problems sleeping. Cutting down on one food group can help reduce blood sugar spikes. Type-2 diabetes develops most often in middle-aged and older adults but can appear in young people too. 

Symptoms Of Diabetes

Diabetes is extremely common and around 3.7 million people in Britain suffer from the condition. Of those diagnosed, 90% of cases are type-2 and 10% are type-1. Unfortunately, it's a growing epidemic and if nothing changes, more than five million people will have diabetes in the UK by 2025. Common symptoms of type-2 diabetes include frequent urination, a sudden increase in appetite, moods swings and problems sleeping.