Exercise may be just as crucial to a depression patient's good health as finding an effective antidepressant. A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. The study published in the Journal of the American Medical Association Psychiatry.
Previous research showing that depressed patients can often perform about three-fourths of the exercise they're asked to do. He recommends patients take several steps to boost their chances of success:
1. Set aside a consistent time to exercise every day, but do not get discouraged by stretches of inactivity. Resume activities as soon as possible.
2. Keep a log to track progress.
3. Vary the exercises to avoid monotony. Keep the workout interesting and fun.
4. Exercise with a friend.
5. Task someone with holding you accountable for maintaining the exercise regimen.
Rates Of Depression
They utilized a Cooper Institute database of participants who had their cardiorespiratory fitness measured at an average age of 50 years. Researchers used Medicare administrative data to establish correlations between the participants' fitness at midlife to rates of depression and heart disease in older age.
Among the findings, participants with high fitness were 56% less likely to die from heart disease following a depression diagnosis eventually. This is the age where we typically see physical activity drop off because they're not involved in school activities and sports.
The earlier you maintain fitness, the better chance of preventing depression, which in the long run will help lower the risk of heart disease. Depression has been linked to several other chronic medical conditions such as diabetes, obesity, and chronic kidney disease, which studies show can affect whether antidepressants are likely to help. For patients with these conditions, the more appropriate treatment may be exercised.
Dr. Trivedi says the reasons behind this may partly be connected to the general health effects of physical activity, including the fact that exercise decreases inflammation that may cause depression. By reducing inflammation, the risk for depression and heart disease are lowered.
The study's primary aim is to examine whether personal factors such as lifestyle and biology influence a teenager's ability to resist mood disorders. But researchers will also document fitness levels and track whether depression and heart issues arise in later years.
There is enough evidence to show that the effect of low fitness on depression and heart disease is real. But further study is needed to establish the mechanism by which this effect happens. These new insights demonstrate the ongoing importance of fitness throughout the lifespan. Now they know that the long-term benefits, and the connection between mind-body wellness, are more significant than we thought. We hope our study will highlight the role of fitness and physical activity in early prevention efforts by physicians in promoting healthy aging.