Researchers concerned about disruptions in the body’s day/night cycle, often called its circadian rhythm, are increasingly turning from the sleep lab to mathematics to work out thorny problems in how best to handle jetlag, shift work, and weekend lifestyle patterns.
The research draws on known factors influencing circadian rhythms and sleep, such as the effect of light, caffeine, napping, and even an increasingly sophisticated understanding of the body’s circadian pacemaker, a group of about 20,000 nerve cells in the hypothalamus, a tiny region of the brain that controls a number of important metabolic processes.