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Traumatic Brain Injuries Can Lead to Long-term Neurological and Psychiatric disorders

Traumatic brain injury is a leading cause of morbidity and mortality in children, and rates of injury have increased over the past decade. According to a study being presented at the 2018 American Academy of Pediatrics National Conference & Exhibition, these injuries have long-term consequences; found children who experience traumatic brain injury are at higher risk of developing a headache, depression, and mental or intellectual disorders up to five years after the event

Jump into Plyometrics—The Exercises to Power Muscles

Plyometrics is not a new technique, but it's getting renewed attention because of its value as a training tool, the American Council on Exercise explains. Its original name, jump training, describes its focus. Movements are similar to those used in downhill skiing, basketball, and even tennis. So it's a great way to train for those sports, but almost anyone can benefit